Today's post is quite short. It's not a recipe, but a very useful software I would like to share with us: it's called CRON-O-Meter, and it's a dieting software. I found it because Paulina, from Veggie Delight, talked about it (thanks, Paulina!). She used it track what she eats to be sure that she gets the calories and the nutrients she need with a raw vegan diet. Although it was created basically for people who is dieting, I think that it can be useful too for people who is not on a low calorie diet. CRON-O-Meter has got a huge database that even include products from many brands, and calculate your vitamin, mineral and nutrient intake in percentatge. As a vegan, for example, maybe you want to be sure you get enough protein, or Omega-3 fatty acids. The best of all is that it's an open source software, so it's absolutelly free. You can download it here
Thanks to that software, for example, now I know that I get by far enough vitamin A, but not enough Niacin and Selenium. This is my vitamin track until lunch time.
This is the view from our balcony. The town is as boring as it seems on the photo.